2.00 miles in 30 minutes
2.21 miles in 35 minutes total, with cool-down
This week instead of obsessing about how far I was getting in what sort of time, I rather aggressively ignored both the time and mileage counters, and just tried to stay as close on to 4mph as I could - except when the music really rather demanded a quicker pace.
Now let's see if I can do it twice...