"Basic srength and conditioning, light weights, core strength included."
Sounds harmless, doesn't it?
I am one enormous over-cooked noodle. Every muscle in my body is just... done. Tired. Wobbly. Check, please. Right now, it's a full body effort to get out of my chair. That little blonde lady kicked my overweight, out-of-shape, middle-aged, housewife butt.
Tomorrow morning is probably going to SUCK. The warmup for kickboxing is probably going to hurt. But I really, really want to get under 200 pounds. I'm close. So close...
I'm too old to be this out of shape.